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The internal world of sensations, emotions and thoughts is not always easy.
There are several common reasons this might be the case - that (ignoring the less common reasons) usually include :
Generally speaking your body-mind will package unprocessed Stuff away and hide it in the vast vaults of the subconscious. This process of encapsulation takes up reasources... Some of the encapsulated material would be a reesource if it were freely available to perform its usual duties. And just keeping it locked away places a load on the rest of your system in several ways. For instance, encapsulations and many forms of adaptation usually require tissue to be less mobile, locally or stsyemically (across the whole body) - and this incerased stiffness/reduced mobility automatically increases the energy required to make even the simplest movements, such as breathing.
There comes a point at which there is so much Stuff that it can no longer be contained - it becomes impossible to avoid triggers, or its total resrouce demand is so high that it interferes with normal everyday life, or it just overflows and is part of most everyday activities.
If you hit a particuarly comfortable time in Life, then almost inevitably at some point your body-mind will decide that its has enough spare resources to do a little spring cleaning. So it begins to open up old unresolved encapsulations in the attic and present them for your asttention,. hoping that they will then be resolved, their adaptive load removed, and then you will have more resource/resilience for future eventualities.
I don't know if it's Astrology or we just hit a certain age (an inner clock points to spring time), but there are definitely also times when our body-mind decides to spring-clean itself regardless of whatevber else is happening in your life.
... I have come here to lose the smog
And I feel to be a cog in something turning
Well maybe it is just the time of year
Or maybe it's the time of man
I don't know who I am
But you know life is for learning ...
Joni Mitchell © October 22, 1969 Siquomb Publishing Corp
Some people have the double-edged gift of environmental sensitivity, and are permanently plugged into the ether and the collective pond. I'm sure this was a normal and useful state when we were hunter-gatherers, allowing us to be "intuitively"aware of the movement of animals or the effect of a medicinal herb. But it's not so good in the modern world. So definitely some people suffer a lot because - whilst they are still able to feel the good stuff more than most, they are also unable to turn off the tap and adequately regulate the degree to which their aerials are plugged into all the psychic sewage that is out there in the modern world. Some people with this have literally tried moving to a little hut in the middle of the Amazon to deal with this hypersensitivity. Most cannot do this (and the Amazon is not so secluded anymore). So the sensible answer is to learn to adjust the aerials and to finds ways to become more resilient - both of which solutions I provide a few directios for on this website.
