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Introduction   |   Theory   |   Summary   |   Practical   |   Audio   |   Appendices

A systems view of biological health

Section 4: Practical exercises

8 : A few miscellaneous notes

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Finding depth
Depth of Practice
Emotions
Emotions
Breath
Using the breath
Sensations in the body
Sensations in the body
Different approaches to healing
Different approaches to healing
Memories
Memories
Distraction
Distraction and Avoidance
Finding the right position
Finding the right position

References & Notes

NNN  A deep shaking from inside the abdomen (or shaking of the upper body that does not follow an adrenal event or hypothermia) may be signs of metabolic distress in the immune system - in which case they may be medical emergencies requiring immediate attention.


 
Introduction   |   Theory   |   Summary   |   Practical   |   Audio   |   Appendices
     
Licenced from Shutterstock
 
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