A systems view of biological health

Section 4: Practical exercises

8.1 : Miscellaneous notes 1: Depth of Experience

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If you have a few minutes, it is well worth deepening your awareness of healthy sensations. The more you can turn on your curiosity and explore the "where" (in 3 dimensions) and the "what" of healthy sensations to get more and more detail, the deeper this "message" goes into the corners and depths of the primitive brain, and the more positive effect it has on your health.

You have to maintain this curiosity for at least 40 seconds to make sure that it reaches deep enough. Then remain aware of and follow the response for another couple of minutes. The whole point of the exercises I describe here is that we are deepening the communication between your conscious mind and the primitive parts of your brain that run your physiology.

It is that high quality communication that does the work. So this is NOT about changing anything by force – rather, we provide new information and your body decides how it is going to use that information.