Licenced from Shutterstock
     

WEBSITE UNDER CONSTRUCTION - BETA VERSION!
PAGES & AUDIO/VIDEO TRACKS & RESOURCES STILL MISSING!
If you find any typo's or unreadable sections, please email me! - Thanks

Introduction   |   Theory   |   Summary   |   Application   |   Audio   |   Appendices

A systems view of biological health

Section 4: Application and Practical exercises

8 : A few miscellaneous notes

Licensed under CC BY-SA 4.0 : also see my full Copyright statement.

Finding depth
Depth of Practice
Emotions
Emotions
Breath
Using the breath
Sensations in the body
Sensations in the body
Different approaches to healing
Different approaches to healing
Memories
Memories
Distraction
Distraction and Avoidance
Finding the right position
Finding the right position
Gnosis (Knowing)
Gnosis (Knowing)
Stuff: Why does it feel so bad?
Stuff: Why does it feel so bad?
Turtles all the way down
Turtles all the way down

Also see major notes on Grief, Tiredness / sleepiness / exhaustion, and Self-movement.


 
Introduction   |   Theory   |   Summary   |   Application   |   Audio   |   Appendices
     
Licenced from Shutterstock
 
Click-to-scroll-up Image