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WEBSITE UNDER CONSTRUCTION - BETA VERSION!
PAGES & AUDIO/VIDEO TRACKS STILL MISSING!
If you find any typo's or unreadable sections, please email me! - Thanks

Introduction   |   Theory   |   Summary   |   Practical   |   Audio   |   Appendices

Audio files

Files produced 2025 onwards

Arriving : coming more fully into the present place and time
Conscoous use of body position
Attentive engagement : what you place your attention on is very high priority for your body
Summary : a brief overview
Timeframes : defining the effective moment of now
The window of attention : compartmentalisation of attention, the sensory system and information

Legacy Files

Introduction to Positive body awareness
The Senses
Loose coupling and Fragmentation
Mirror Neurons and the sense of Meaning
Time, Now, Spaciousness
Zombies (Health & disease)
Appreciation, Love, Gratitude, Curiosity
Abraham Maslow & Viktor Frankl
Internal & External Ecologies
Arriving / Settling in : beginning. Coming in : The sensory spectrum from outside to surface/contact
PRACTICAL : Arriving / Settling in (With explanation)
PRACTICAL : Arriving (Without explanation)
PRACTICAL : Safety check (indoors)
A short story (Nuntaq the runner)

 
Introduction   |   Theory   |   Summary   |   Practical   |   Audio   |   Appendices
     
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