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WEBSITE UNDER CONSTRUCTION - BETA VERSION!
PAGES & AUDIO/VIDEO TRACKS & RESOURCES STILL MISSING!
If you find any typo's or unreadable sections, please email me! - Thanks

Introduction   |   Theory   |   Summary   |   Application   |   Audio   |   Appendices

Audio files

Files produced 2025 onwards

Arriving : coming more fully into the present place and time
Conscoous use of body position
Attentive engagement : what you place your attention on is very high priority for your body
Summary : a brief overview
Timeframes : defining the effective moment of now
The window of attention : compartmentalisation of attention, the sensory system and information
Connecting to the living world
A strategy to reduce central sensitisation
(Re-)Embodiment to facilitate healing
PRACTICAL : Safety check (indoors, with explanations)
PRACTICAL : Safety check (without explanation)

Legacy Files

Introduction to Positive body awareness
The Senses
Loose coupling and Fragmentation
Mirror Neurons and the sense of Meaning
Time, Now, Spaciousness
Zombies (Health & disease)
Appreciation, Love, Gratitude, Curiosity
Abraham Maslow & Viktor Frankl
Internal & External Ecologies
Arriving / Settling in : beginning. Coming in : The sensory spectrum from outside to surface/contact
PRACTICAL : Arriving / Settling in (With explanation)
PRACTICAL : Arriving (Without explanation)
PRACTICAL : Safety check (indoors)
A short story (Nuntaq the runner)

 
Introduction   |   Theory   |   Summary   |   Application   |   Audio   |   Appendices
     
Licenced from Shutterstock
 
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